Here, in this book, the Taoist way is set forth and illustrated. The meditation technique of the Inner Smile teaches you how to get in touch with your inner organs, feel love for them and smile to them, so that stress and negative emotions are transformed into creativity, learning, healing and peak performance energy.
Here is also the Taoist way of the Six Healing Sounds, which help to cool down the system, eliminate trapped energy, clean toxins out of the organs, and make it possible for organs to be in peak condition.
Along with these ways, you are taught how to freely circulate your Chi energy throughout your Microcosmic Orbit. These are the Taoist foundations of true success, power and health.