Inside the pages of Mindful Ultramarathon Running: Train to Run Longer, Stronger and Faster with Less Effort, you will find what you need to inspire you and develop the mindset required to run an ultramarathon distance, with chapters that examine:



Developing the motivation to go all the way
Preparing the mind for the task ahead
Why self-discovery is a great asset
Tapping into your natural powers
Forming a balanced program to run longer
How to run faster
And more…