Seth J. Gillihan

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Seth J. Gillihan

21 Published BooksSeth J. Gillihan

Popular Books by Seth J. Gillihan

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

By: Seth J. Gillihan
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
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Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

By: Seth J. Gillihan
Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace
Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace
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Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace

By: Seth J. Gillihan
The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
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The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

By: Seth J. Gillihan
The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
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The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest

By: Seth J. Gillihan
Mindful Cognitive Behavioural Therapy: A Simple Path to Healing, Hope, and Peace
Mindful Cognitive Behavioural Therapy: A Simple Path to Healing, Hope, and Peace
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Mindful Cognitive Behavioural Therapy: A Simple Path to Healing, Hope, and Peace

By: Seth J. Gillihan
The CBT Flip Chart: An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Stress, Insomnia, PTSD, and More
The CBT Flip Chart: An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Stress, Insomnia, PTSD, and More
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The CBT Flip Chart: An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Stress, Insomnia, PTSD, and More

By: Seth J. Gillihan
CBT Deck for Kids and Teens: 58 Practices to Quiet Anxiety, Overcome Negative Thinking and Find Peace
CBT Deck for Kids and Teens: 58 Practices to Quiet Anxiety, Overcome Negative Thinking and Find Peace
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CBT Deck for Kids and Teens: 58 Practices to Quiet Anxiety, Overcome Negative Thinking and Find Peace

By: Seth J. Gillihan
Liệu Pháp Nhận Thức Hành Vi - Sức Mạnh Của Sự Thay Đổi Thói Quen
Liệu Pháp Nhận Thức Hành Vi - Sức Mạnh Của Sự Thay Đổi Thói Quen
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Liệu Pháp Nhận Thức Hành Vi - Sức Mạnh Của Sự Thay Đổi Thói Quen

By: Seth J. Gillihan
Kognitív viselkedésterápia a mindfulness jegyében - Egyszerű útmutató a gyógyulás, remény és lelki béke felé
Kognitív viselkedésterápia a mindfulness jegyében - Egyszerű útmutató a gyógyulás, remény és lelki béke felé
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Kognitív viselkedésterápia a mindfulness jegyében - Egyszerű útmutató a gyógyulás, remény és lelki béke felé

By: Seth J. Gillihan